DietHealthandFitness
"Your Health is Your Choice"

Weight Loss

Did You Know...

When you diet your body thinks it’s experiencing a famine?

In response to feeling starved, your body goes into survival mode and conserves energy by slowing down your metabolism. Your body does its best to hold on to the fat you have for as long as it can...

So, with many diets the weight you initially lose is from fat and muscle. And that loss of muscle slows down your metabolism even further because muscle burns calories. Remember that muscle = metabolism.

Many fat loss plans, or diets, are too restrictive, monotonous, are loaded with chemicals and leave you feeling deprived. You also don’t learn how to permanently transform your eating and exercise habits. During the course of one of these diets you just feel hungry, tired, and crave the foods you miss most.

You’ve about had it, so you return to your old eating habits and gain the weight back. And the sad part is, the weight you put back on is fat weight.

Are There Good Fat Loss Plans?

Yes, there are some good diet programs. A good fat loss plan should contain Leucine to help preserve muscle while you lose weight from fat. Leucine is an amino acid that heads straight to the muscle where it initiates protein synthesis (the process of building muscle).

That is why many professional and Olympic athletes take Leucine as a supplement. Preserving muscle mass also prevents your metabolism from dropping. A good fat loss plan is also designed for real life. Therefore, it should address the physical and emotional challenges that come along with your weight control efforts.

At Diet Health and Fitness we (at one time) also struggled with our weight so we know how awful it feels. But now we are aware of how easy it can be to lose weight when it is done properly.

When you follow the step-by-step weight loss plan listed below you will be shocked at how fast your weight falls off...

Diet Health & Fitness Recommends:

Try the Master Cleanse
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