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DID YOU KNOW?
Carrots were first cultivated in Afghanistan in the 7th century,
and they had yellow flesh with a purple exterior.
Juice dieting is an essential part of a healthy life. In the early '70s and '80s juice dieting was considered an integral part of neuropathy, but the advancement of alternative therapy enabled juice dieting to take a prominent place in many physicians' prescriptions. Today juice diets are somewhat of a health trend and are even being used to fend off cancer and other diseases.
There are many reasons to start juice dieting. First of all, your body can digest liquids easier than solid foods. It is not only easy to drink a glassful of juice at a time; most of the juices get absorbed within 15 to 20 minutes of drinking them. However, juice dieting should be done with professional guidance because if done improperly juice dieting can cause nutritional deficiencies or adverse detoxification side effects.
Cleanse Your System With Juice Dieting
The most beneficial result of juice dieting is system cleansing. By going onto a juice diet, you can cleanse your different bodily organs like the lungs, liver, kidneys, and skin. Before you initiate your juice diet, you should abstain from different addictive substances and stimulants like drugs, caffeine, alcohol, tobacco, etc. They will only make the detoxification take longer and could cause withdrawal symptoms.
Juice Dieting will start detoxifying your body immediately by removing toxic and morbid substances. As these toxins are "stirred up" and removed from your body you may experience the following symptoms:
* Abdominal Pain
* Diarrhea
* Weight Loss
* Weakness
* Insomnia
* Fever
* Upset Stomach
* Headaches
Some of these symptoms are not so enjoyable, but remember that you are feeling them from the toxins. Don't take medication to suppress these side effects, they will pass. You reap the benefits of juice dieting about three days into it when the toxins are flushed from your body. At that point you should feel good, have a clear mind, and increased energy levels.
What Fruits and Vegetables To Juice, What Not To
Not all fruits and vegetables are ideal for juice dieting. The following fruits and vegetables contain a high nutritional content, so they are perfect ingredients for preparing a healthy juice diet. Just remember it is also best if they are organic.
* Tomatoes
* Cucumbers
* Lemons
* Carrots
* Wheat Grass
* Acai
* Beets
* Celery
* Apples
* Watermelons
* Kale
* Cabbage
* grapes
* Sprouts
* Cranberries
* Pineapples
* Lettuce
You can make individual juice from the fruits and vegetables listed above or you can combine them. Some will taste great, others not so much, so experiment and find what you like. But remember they are all healthy so even if they don’t taste the greatest you should still try to get them down. It should also be noted that potatoes, apricots, bananas, yams and cherries are usually not part of juice dieting.
The Essential Reminders Before Juice Dieting
When you are juice dieting, you need to drink the juice you make within three days of making it. Most fresh organic juice goes bad within four days.
Children, pregnant women, or a breastfeeding mother are not advised to try juice dieting.
At Diet Health and Fitness we want you to be as healthy as you can be. If you haven't tried juice dieting before give it a shot. After a few days you should feel better than you have ever felt in your whole life. If you would like professional instruction on how to properly start juice dieting simply click on a link below.
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